During Physical Activities: If you're wearing a knee sleeve for support during physical activities like running, weightlifting, BBJ, or other sports, you should wear it throughout the activity and remove it afterward.
Recovery and Pain Relief: If you're using a knee sleeve for recovery from an injury or for pain relief, wearing it for a few hours during the day when you're active might be beneficial. Some people find relief by wearing the sleeve during periods of increased discomfort or during activities that aggravate the knee.
It's crucial to consult with a healthcare professional or a physical therapist to determine the appropriate duration for wearing a knee sleeve based on your specific condition or injury. They can provide guidance on the proper usage duration and any specific recommendations tailored to your needs.